1D9A4475.jpg
1D9A4708.jpg
1D9A4475.jpg

In a nutshell


How I can help you to achieve your goals

SCROLL DOWN

In a nutshell


How I can help you to achieve your goals

 

Ronan Personal Training is a service dedicated to helping people achieve their desired body composition goals, through a healthy balance of nutrition and exercise.

Hi, I’m James and I started Ronan Personal Training with the ambition of helping people gain access to a high standard of personal training without the 1-2-1 costs.

These days with our hectic lifestyles it's not always easy to get to the gym on time for a PT session, but with the online training it allows you the flexibility to train progressively when you can and with the program design you need. 

I'll provide you with training programs that are easy to follow and have links to videos demonstrating the exercises you might be unsure of. All accessible from your phone or tablet. I will also be able to send you extra demonstration video's or arrange Skype/Facetime calls at your convienece to help answer any specific questions or queries you may have.

For your nutritional guidance I will provide you with a set of daily macronutrient targets (that you can easily track) towards your goal. These macronutrient targets allow you to eat foods you would normally, but within moderation. You will find that you learn a lot more about the nutritional value of foods you are eating and how to construct well balanced meals throughout the day and week, making the most of your daily targets. This process is a long term one and takes time, but with determination you can have long sustainable results and learn a great deal about a variety of foods. Don't just take my word for it, click here to see previous and ongoing transformations.

My aim above all, is to provide you with the tools to achieve your goals, without sacrificing having a nice well balanced lifestyle.

 
1D9A4708.jpg

The Journey Continues...


The Journey Continues...